5 shoulder exercises. Seated Dumbell Press, D.B. Lateral Raise, D.B. Front Deltoid Raise, D.B. Rear Deltoid Raises, D.B. Arnold Press

Advance level agility circuit training. Reactive training for sports performance. Featuring: Will Fessaha and Certified Trainer John Destacamento. Sweat Studio Exclusive.

BURN MEGA CALORIES! 10 exercise stations, 1 minute each, 20 sec rests between sets. This is an awesome full body workout! Advance methods and technique exclusively by Sweat Studio

Advance level agility circuit training. Reactive training for sports performance. Featuring: Will Fessaha and Certified Trainer John Destacamento. Sweat Studio Exclusive.

Intermediate Ladder Drills for speed, agility, power. Soccer, football, basketball and more! Do you want more challenging workout? See more videos at www.sweatvideo.com exclusive only at www.sweatstudio.com

ABC ladder drills. Workout routines that develops your speed agility and power. workout that is perfect for sports such as football, running, tennis, hockey and more. Great body building suggestion, chest, back and leg exercises, supersets routines

Sweat Studio exclusive. Twisting step up to medicine ball press to touchdown. Featuring John Destacamento and Liz Garrott. More videos coming up at http://www.sweatvideo.com

Full Body Workout for beginners 2. SFB-02. Download videos for only 8.25 a month at http://sweatstudio.com and get unlimited download from http://www.sweatvideo.com

Instructional Video (howto) on how to perform proper lunges. Great leg muscle exercises. Featuring Tiffany Petersen and narrated by John Destacamento (CPT). Sweat Studio exclusive video

Exercise for your arms. Tricep pushdowns, Skull Crushers, DB curls. Great arm toning exercises. Videos available at http://sweatvideo.com by Sweat Studio