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5 Shoulder Exercises
5 shoulder exercises. Seated Dumbell Press, D.B. Lateral Raise, D.B. Front Deltoid Raise, D.B. Rear Deltoid Raises, D.B. Arnold Press |
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Agility Circuit Exercises
Advance level agility circuit training. Reactive training for sports performance. Featuring: Will Fessaha and Certified Trainer John Destacamento. Sweat Studio Exclusive. |
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Full Body Circuit Training
BURN MEGA CALORIES! 10 exercise stations, 1 minute each, 20 sec rests between sets. This is an awesome full body workout! Advance methods and technique exclusively by Sweat Studio |
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Agility Circuit Exercises
Advance level agility circuit training. Reactive training for sports performance. Featuring: Will Fessaha and Certified Trainer John Destacamento. Sweat Studio Exclusive. |
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Agility Ladder Drills 2
Intermediate Ladder Drills for speed, agility, power. Soccer, football, basketball and more! Do you want more challenging workout? See more videos at www.sweatvideo.com exclusive only at www.sweatstudio.com |
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Agility Circuit Exercises 2
ABC ladder drills. Workout routines that develops your speed agility and power. workout that is perfect for sports such as football, running, tennis, hockey and more. Great body building suggestion, chest, back and leg exercises, supersets routines |
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Advance Step Exercises
Sweat Studio exclusive. Twisting step up to medicine ball press to touchdown. Featuring John Destacamento and Liz Garrott. More videos coming up at http://www.sweatvideo.com |
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Full Body Workout 2
Full Body Workout for beginners 2. SFB-02. Download videos for only 8.25 a month at http://sweatstudio.com and get unlimited download from http://www.sweatvideo.com |
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The 6 Basic Lunges
Instructional Video (howto) on how to perform proper lunges. Great leg muscle exercises. Featuring Tiffany Petersen and narrated by John Destacamento (CPT). Sweat Studio exclusive video |
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Arm Toning Exercises
Exercise for your arms. Tricep pushdowns, Skull Crushers, DB curls. Great arm toning exercises. Videos available at http://sweatvideo.com by Sweat Studio |
